Monday, June 1, 2009

Flat Top Grill

Flat Top Grill is a "create-your-own" stir fry chain based in the Midwest. Their website indicates vegetarian and vegan options. They even have a version that you can print from the website which includes what foods can be eaten for specific allergies. Unless otherwise noted, the listed items are vegan:

Do Use:
Sauces

  • Nonfat Spicy Lime Basil
  • Asian Citrus Dressing
  • Peanut Sauce
  • Black Bean Garlic Sauce
  • Cucumber Vinaigrette
  • Garlic, Ginger & Lemongrass Water
  • Hot Red Chili Sauce
  • Indian Coconut Curry
  • Hot Mustard
  • Kung Pao Hoisin
  • Asian Sesame Ginger
  • Orange Ginger Sauce
  • Curry Paste
  • Plum Sauce
  • Raspberry Jalapeno Sauce
  • Really Wild Mushroom Sauce
  • Sesame Oil
  • Sweet and Sour Sauce
  • Soy Sesame Sauce
  • Teriyaki Sauce
  • Vietnamese Soy Sauce
  • Vindahoo Sauce
  • Flat Top Grill Sauce (Wasabi Citrus Teriyaki)
  • Korean BBQ *
  • Pomegranate Basil Sauce *
  • Rice Wine Vinegar
Proteins:
  • Quorn **
  • Seitan
  • BBQ Vegetable Tempeh
  • Tofu
  • Veat
  • Curry Pakora
  • Rice Stick Noodles
  • Yellow Noodles
  • Roti Prata Flatbread
  • MuShu Wraps ***
Note: Neither soup broths or mu-shu wraps are vegan. All veggie proteins are vegan except Quorn which contains eggs. The veat is not name brand Veat which normally has dairy, but an off-brand which does not have dairy.

* Korean BBQ and Pomegranate Basil Sauces - contain honey but are otherwise animal-product free
** Quorn - contains eggs
*** MuShu Wraps – contain dairy products

click here for Flat Top Grill's website

2 comments:

The Unzipped Mind said...

Love your blog. My son is allergic to eggs and peanuts and it's neat to find some ways to cook thing without egg. Thanks.

Sarah said...

Thank you! Let me know if there is anything in particular you would like me to look into.