Yesterday I mentioned the recipe finder website that I discovered in the Food section of the LA Times. A free, downloadable recipe book from the USDA was also mentioned. I went through the book to check for any lacto-vegetarian entries before passing on the link to you. The recipes have a helpful nutritional content breakdown as well.
I found the following lacto-vegetarian entries (no eggs, meat, or fish):
- cheese-stuffed potatoes (page 43)
- potato soup (page 46)
- baked crispy potatoes (page 49)
- scalloped potatoes (page 52)
- shoestring potatoes page 53)
- potato salad (substitute with veganaise) (page 57)
- baked beans (page 48)
- ranch beans (page 51)
- chickpea dip (page 54)
- macaroni salad (substitute with veganaise) (page 56)
- cooked rice cereal (page 61)
- peach-apple crisp (page 68)
click here to download hte free recipe book from USDA
2 comments:
This sounds great, thanks for sharing.
Hi Kelly, Glad you like it! It's nice to know there are things like this that our government offers us.
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