Free USDA Recipe Book

Yesterday I mentioned the recipe finder website that I discovered in the Food section of the LA Times. A free, downloadable recipe book from the USDA was also mentioned. I went through the book to check for any lacto-vegetarian entries before passing on the link to you. The recipes have a helpful nutritional content breakdown as well.

I found the following lacto-vegetarian entries (no eggs, meat, or fish):

• cheese-stuffed potatoes (page 43)
• potato soup (page 46)
• baked crispy potatoes (page 49)
• scalloped potatoes (page 52)
• shoestring potatoes page 53)
• potato salad (substitute with veganaise) (page 57)
• baked beans (page 48)
• ranch beans (page 51)
• chickpea dip (page 54)
• macaroni salad (substitute with veganaise) (page 56)
• cooked rice cereal (page 61)
• peach-apple crisp (page 68)
  

click here to download hte free recipe book from USDA