I wanted to pass along my favorite smoothie recipe, given to me by my friend Sandra. It happens to incorporate Dipa's last 2 superfoods. I absolutely love smoothies. Whenever I come home from work with that strong starving feeling these hold me over until dinner. Do any of you ever get that starving feeling after work? Or is it just me?
Ingredients (adjust to taste):
- 1/4 cup blueberries
- 1/2 cup plain yogurt
- 1/4 cup apple juice
- 1 banana
- Put in blender and blend together.
3 comments:
this would be perfect on thanksgiving before we all get stuffed and bloated! happy thanksgiving!
Quite helpful! good job!Thanks for sharing the information.Keep updating good stuff...sap abap tutorial for beginners
That is nice article from you , this is informative stuff . Hope more articles from you . I also want to share some information about micro nutrient for plant growth
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