Here is Chef Wyric's recipe for a Portabello Sandwich, an example of an item that he would recommend in his article.
Time to Prepare: 20 minutes
1 green onion, sliced
1 clove of garlic, minced
2 tbsp. of tamari
½ tsp. of sugar
1 portabello cap
½ tsp. of oil
1 roasted red bell pepper
1 lettuce leaf
1 tbsp. of brown mustard
¼ of an avocado, sliced
- Slice the green onion.
- Mince the garlic.
- Combine these with the tamari and sugar and set the mix aside.
- Sauté the portabello cap over a medium-high heat in the oil, concave side down first.
- Once the concave side becomes soft (you will need to flip the portobello occasionally to check it),
- turn the portabello over and continue sautéing it until the outside becomes soft.
- Reduce the heat to medium.
- Add the tamari mix and flip the portabello several times until the sauce coats the cap (this will
- probably happen in less than a minute.)
- Remove the portabello from the pan and set it aside.
- Keep the heat going on the pan and lightly toast each half of the bun in the pan.
- Place the portabello cap, underside up, on the bottom bun.
- Place the roasted red pepper on top of the portabello, followed by the lettuce leaf.
- Finish the sandwich off by spreading the mustard on the top bun.